Victoria LE
What is synergy to Me?
Synergy to me means creating a powerful connection between all aspects of health and wellness -physical, mental, emotional, and even social- so they work together, not separately. It's about blending these parts intentionally to bring balance to our daily lives. When they align, we create a more sustainable, energized, and fulfilling lifestyle. That harmony is what supports long term wellbeing and lasting change.
What’s in my headphones?
On my slower days: Milky Chance. I do prefer my electronic music though: Zhu and Glass Animals.
how do i find myself in movement?
I grew up a very SMALL girl. I felt very empowered lifting weights and finally felt that I wasn't fragile. Weights gave me the strength to explore different forms of movement (from my humble beginnings of yoga for trade, to obstacle course racing, to half marathons, and to barbell sports!). What started off as more of an aesthetics goal, quickly changed to performance based goals.
A QUOTE or lyric that speaks to me:
Letting go gives us freedom, and freedom is the only condition to happiness. - Thich Nhat Hanh