SOPHIA REGER
What is synergy to Me?
Synergy to me is a one-stop shop for the body, mind, and soul. It’s a place where you can truly come as you are, leave feeling better than you came, and meet some lovely people along the way <3
What’s in my headphones?
Oooo - I’ve been super into Habe and O & The Mo recently! I love some Khruangbin and Men I Trust for easy listening but a big fan of EDM when I need an energy boost.
how do i find myself in movement?
No matter the modality, I find myself in movement through attention to breath. It’s an immediate way to anchor into the moment and connect with the Self - a universal superpower hidden in plain sight if ya ask me :)
A QUOTE or lyric that speaks to me:
“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.” ― Rumi